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Meal plan


ID: agmSBUWcr6hrb-E
By guest
Generated on 2025-03-18 05:30:16

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cereal Chocolate Roll
1 serving = 56.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 17.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Homemade Ice Cream
1 serving = 80.0 g
Energy: 282.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 42.0 g

Let's cook it!