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Meal plan

ID: XaYhjmAJhadI7FA

By guest

Generated on 2025-09-03 03:08:21

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolate Nut Icing

1 serving = 60.0 g

Energy: 228.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Puffed Caramel Corn

1 serving = 78.0 g

Energy: 239.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 33.0 g

Let's cook it!