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Meal plan

ID: 00aiL9Wc4RQFXf0

By guest

Generated on 2026-06-14 02:19:27

Total kcalories

112.0% (2076.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Toll House Cookies

1 serving = 84.0 g

Energy: 317.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 54.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Caramel Oatmeal Bars

1 serving = 67.0 g

Energy: 275.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 21.0 g

Let's cook it!