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Meal plan

ID: 6fOL0z4H63vn-wA

By guest

Generated on 2025-06-18 16:24:45

Total kcalories

111.0% (2068.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Phoenix Date Pudding

1 serving = 86.0 g

Energy: 325.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 74.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blackberry Truffles

1 serving = 82.0 g

Energy: 258.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 34.0 g

Let's cook it!