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Meal plan


ID: sW97aBX0MERSlyE
By guest
Generated on 2026-07-06 06:53:20

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Scottish Shortbread
1 serving = 64.0 g
Energy: 265.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 46.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Strawberry Batida
1 serving = 80.0 g
Energy: 121.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 9.0 g

Let's cook it!