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Meal plan

ID: brDp06_7g4yhTGw

By guest

Generated on 2025-06-19 04:20:30

Total kcalories

96.0% (1912.0/2000.0 kcal)

Total protein

98.0% (49.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Malted Hot Chocolate

1 serving = 80.0 g

Energy: 218.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Snow Stick Popsicles

1 serving = 61.0 g

Energy: 94.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 23.0 g

Let's cook it!