Here is your personalized meal plan!
Meal plan
ID: I4cK2qXz-_Rllbc
By guest
Generated on 2025-04-22 18:57:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Blackening Spices Recipe
1 serving = 91.0 gEnergy:
131.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
4.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Eggnog Shortbread
1 serving = 86.0 gEnergy:
360.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
64.0 g
Let's cook it!