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Meal plan


ID: xMJT-Reyki4_xwo
By guest
Generated on 2025-08-15 16:06:19

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Fresh Asparagus Pie
1 serving = 86.0 g
Energy: 193.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Guyanese Lime Cookies
1 serving = 67.0 g
Energy: 284.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 24.0 g

Let's cook it!