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Meal plan

ID: C3ByvqpRbWnsb7A

By guest

Generated on 2025-03-19 04:05:59

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Yogurt Parfait

1 serving = 57.0 g

Energy: 64.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Mixed Berry Crisp

1 serving = 100.0 g

Energy: 365.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 44.0 g

Let's cook it!