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Meal plan


ID: LOT3Zr918U8hzHo
By guest
Generated on 2025-08-05 21:54:27

Total kcalories

97.0% (1940.0/2000.0 kcal)

Total protein

97.0% (48.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Apple Cinnamon Pancakes
1 serving = 72.0 g
Energy: 73.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 4.0 g

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Dinner

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Cinnamon Raisin Biscuits
1 serving = 88.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 6.0 g

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