Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 7TRAJD2U-b9boL0

By guest

Generated on 2025-08-18 01:12:59

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Caramel Dumplings

1 serving = 99.0 g

Energy: 194.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Raisin Cookies

1 serving = 91.0 g

Energy: 335.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!