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Meal plan

ID: hv3E03mnFNLyyV8

By guest

Generated on 2025-04-22 10:04:46

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Chocolate Waffles

1 serving = 56.0 g

Energy: 174.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Light Chocolate Cake

1 serving = 81.0 g

Energy: 204.0 kcal

Protein: 11.0 g

Fat: 10.0 g

Sugar: 10.0 g

Let's cook it!