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Meal plan


ID: bmI8sKjhnaHLUQY
By guest
Generated on 2025-04-19 22:53:41

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Honey Nut Crumble
1 serving = 59.0 g
Energy: 157.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 15.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Microwaved Caramel Corn
1 serving = 62.0 g
Energy: 273.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 29.0 g

Let's cook it!