Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: L_g3E1oT7q2IByM
By guest
Generated on 2025-07-31 05:23:26

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Ice Cream Topping
1 serving = 80.0 g
Energy: 153.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Cherry Berry Crumbles
1 serving = 100.0 g
Energy: 217.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 23.0 g

Let's cook it!