Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: CYR_jRJbjjMjvOE
By guest
Generated on 2025-09-09 23:07:44

Total kcalories

114.0% (2123.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Biscotti Cinnamon Apple
1 serving = 98.0 g
Energy: 352.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 26.0 g

Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Oatmeal Raisin Scones
1 serving = 88.0 g
Energy: 286.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 33.0 g

Let's cook it!