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Meal plan

ID: Ms7RyM7SvvWZ2nw

By guest

Generated on 2025-06-18 03:14:27

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Oatmeal Drink

1 serving = 75.0 g

Energy: 257.0 kcal

Protein: 11.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Heaven Sent Brownies

1 serving = 73.0 g

Energy: 247.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 31.0 g

Let's cook it!