Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: twAMOgmHHWjLL3I
By guest
Generated on 2025-03-19 02:27:42

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Coconut Cream Oatmeal
1 serving = 84.0 g
Energy: 221.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 33.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Orange Cream Sodas
1 serving = 92.0 g
Energy: 156.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g

Let's cook it!