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Meal plan


ID: OWZcYfyqnUjQhMw
By guest
Generated on 2025-03-17 05:27:43

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

144.0% (147.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Pantry Pizza Crust
1 serving = 79.0 g
Energy: 217.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Protein Muffin
1 serving = 98.0 g
Energy: 312.0 kcal
Protein: 45.0 g
Fat: 6.0 g
Sugar: 9.0 g

Let's cook it!