Here is your personalized meal plan!
Meal plan
ID: rL_HpO0GV63M3Ks
By guest
Generated on 2025-03-16 15:13:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Creamy Shake
1 serving = 81.0 gEnergy:
108.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
15.0 g
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Dinner
Main course
Porcupine Burgers
1 serving = 287.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 16.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Strawberry Mallow Dessert
1 serving = 57.0 gEnergy:
122.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
7.0 g
Let's cook it!