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Meal plan

Regenerate
ID: qAa9h-xhslEaKws
By guest
Generated on 2025-09-14 02:41:21

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Spiced Honey Pretzels
1 serving = 63.0 g
Energy: 219.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Chip Shortbread
1 serving = 78.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 27.0 g
Let's cook it!