Here is your personalized meal plan!
Meal plan
ID: g5123DyzTRAPQyc
By guest
Generated on 2026-07-06 10:50:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Ginger Dijon Salmon
1 serving = 90.0 gEnergy:
140.0 kcal
Protein:
17.0 g
Fat: 7.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Creamy Cheddar Potatoes
1 serving = 73.0 gEnergy:
88.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!