Here is your personalized meal plan!
Meal plan
ID: UB9Q1vzqQHhhw0Q
By guest
Generated on 2025-09-11 16:04:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Apple Oatmeal Crisp
1 serving = 70.0 gEnergy:
206.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
19.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Heavenly White Cake
1 serving = 97.0 gEnergy:
298.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
31.0 g
Let's cook it!