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Meal plan

Regenerate
ID: L2HrkAEtZkT3QKk
By guest
Generated on 2025-09-11 15:58:43

Total kcalories

104.0% (2089.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Simple Rice Rudding
1 serving = 94.0 g
Energy: 272.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!
Snack
Praline Chicken Tenders
1 serving = 82.0 g
Energy: 216.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 25.0 g
Let's cook it!