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Meal plan

Regenerate
ID: tQWomqDtpR-Djgk
By guest
Generated on 2025-08-18 17:19:38

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Melting Cake
1 serving = 62.0 g
Energy: 251.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Apple Pizza Tart
1 serving = 81.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 15.0 g
Let's cook it!