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Meal plan


ID: aNxyYlNiBwMpTQU
By guest
Generated on 2025-06-29 06:37:24

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cranberry Buttermilk Scones
1 serving = 68.0 g
Energy: 197.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 37.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Protein Muffin
1 serving = 70.0 g
Energy: 223.0 kcal
Protein: 32.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!