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Meal plan


ID: 1P_brcx8tiP4x4o
By guest
Generated on 2025-04-08 16:36:41

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chocolate Zucchini Brownies
1 serving = 78.0 g
Energy: 284.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 26.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Cranberry Orange Rice
1 serving = 60.0 g
Energy: 196.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 18.0 g

Let's cook it!