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Meal plan


ID: DsVadT8gTIHBrdk
By guest
Generated on 2025-05-12 22:24:53

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cinnamon Vanilla Granola
1 serving = 93.0 g
Energy: 371.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Fruit Salad Parfait
1 serving = 68.0 g
Energy: 191.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 23.0 g

Let's cook it!