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Meal plan

ID: 1nJWmujxHfNpBcQ

By guest

Generated on 2025-05-12 19:08:34

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Chocolate Pudding

1 serving = 79.0 g

Energy: 136.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Crystal Almonds

1 serving = 87.0 g

Energy: 282.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 68.0 g

Let's cook it!