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Meal plan


ID: ZBqK5yODMeSL8RI
By guest
Generated on 2025-03-18 00:05:34

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sweet Porridge
1 serving = 97.0 g
Energy: 278.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 13.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Creamy Pudding Treat
1 serving = 67.0 g
Energy: 86.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!