Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: aRWbfxofZw5ThOM
By guest
Generated on 2025-08-28 17:36:09

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Hoisin Salmon
1 serving = 67.0 g
Energy: 98.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Popping Cajun Popcorn
1 serving = 59.0 g
Energy: 267.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!