Here is your personalized meal plan!
Meal plan
ID: aRWbfxofZw5ThOM
By guest
Generated on 2025-08-28 17:36:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Hoisin Salmon
1 serving = 67.0 gEnergy:
98.0 kcal
Protein:
11.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Popping Cajun Popcorn
1 serving = 59.0 gEnergy:
267.0 kcal
Protein:
6.0 g
Fat: 12.0 g
Sugar:
0.0 g
Let's cook it!