Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: yTd-9kHNDbmVWQg

By guest

Generated on 2025-09-10 16:27:24

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 156.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 58.0 g

Energy: 144.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 7.0 g

Let's cook it!