Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: RlrN_s2KZZG5rXc
By guest
Generated on 2025-03-19 02:19:15

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Currant Griddle Scones
1 serving = 74.0 g
Energy: 285.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 18.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Pesto Presto
1 serving = 79.0 g
Energy: 220.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!