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Meal plan

Regenerate
ID: c0KoKhN52pJ1ibU
By guest
Generated on 2025-07-22 21:55:34

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Tamari Almonds
1 serving = 72.0 g
Energy: 108.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Apple Breakfast Bars
1 serving = 69.0 g
Energy: 182.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 16.0 g
Let's cook it!