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Meal plan

Regenerate
ID: ADm7qymwgR2QTwI
By guest
Generated on 2025-04-14 21:49:49

Total kcalories

94.0% (1879.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Multigrain Breakfast Pie
1 serving = 58.0 g
Energy: 167.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g
Let's cook it!
Snack
Almond Rice Pilaf
1 serving = 82.0 g
Energy: 112.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!