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Meal plan

ID: bLLmo9tGhEX3f6s

By guest

Generated on 2025-09-02 01:20:57

Total kcalories

117.0% (2175.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Prezel Hugs

1 serving = 72.0 g

Energy: 317.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Vegan Shortbread

1 serving = 93.0 g

Energy: 374.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 70.0 g

Let's cook it!