Here is your personalized meal plan!
Meal plan
ID: _Fxb-ZmtA1zjFAI
By guest
Generated on 2025-07-12 18:44:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Apple Swirls
1 serving = 63.0 gEnergy:
134.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Soft Pumpkin Pretzels
1 serving = 100.0 gEnergy:
208.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!