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Meal plan

ID: JLIKo5WRrYDcCxA

By guest

Generated on 2026-04-29 20:52:05

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Eggless Carrot Cake

1 serving = 93.0 g

Energy: 220.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Whole Wheat Biscuits

1 serving = 66.0 g

Energy: 140.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!