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Meal plan

Regenerate
ID: Qmdvipgyw5nCr3I
By guest
Generated on 2025-08-30 05:18:38

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Apple Betty Recipe
1 serving = 100.0 g
Energy: 228.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Munchy Crunchy Cookies
1 serving = 99.0 g
Energy: 318.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 31.0 g
Let's cook it!