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Meal plan


ID: HcFzsIfoxWa5brA
By guest
Generated on 2025-05-22 17:57:19

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Honey Oatmeal Muffins
1 serving = 80.0 g
Energy: 146.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Digestive Biscuits
1 serving = 57.0 g
Energy: 215.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 30.0 g

Let's cook it!