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Meal plan


ID: A1QGr7LeG7bCvY4
By guest
Generated on 2025-04-20 03:23:05

Total kcalories

114.0% (2111.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Low Calorie Pancakes
1 serving = 77.0 g
Energy: 280.0 kcal
Protein: 31.0 g
Fat: 7.0 g
Sugar: 13.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Irresistible Oatmeal Cookies
1 serving = 86.0 g
Energy: 347.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 22.0 g

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