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Meal plan


ID: rP1L3b9hWE8IBDY
By guest
Generated on 2025-03-20 06:50:17

Total kcalories

91.0% (1695.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Creamy Chicken Hotpot
1 serving = 61.0 g
Energy: 78.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Sauerkraut Favorite Recipe
1 serving = 100.0 g
Energy: 133.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!