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Meal plan


ID: HdJ9c-A41t5bBew
By guest
Generated on 2025-09-02 02:33:46

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Gfcf Chocolate Pudding
1 serving = 59.0 g
Energy: 81.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Microwave Sweet Nuts
1 serving = 61.0 g
Energy: 246.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 51.0 g

Let's cook it!