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Meal plan


ID: Zh60OhPgOsKnxAQ
By guest
Generated on 2025-03-19 19:01:16

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Healthified Apple Crisp
1 serving = 64.0 g
Energy: 247.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 9.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Buttered Biscuits
1 serving = 74.0 g
Energy: 252.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!