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Meal plan


ID: ybxrNzcDtQdHkhU
By guest
Generated on 2025-06-09 06:21:41

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 95.0 g
Energy: 355.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 85.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Hash Brown Bake
1 serving = 74.0 g
Energy: 140.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!