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Meal plan

ID: HSM9DFZUua6htV0

By guest

Generated on 2025-03-25 17:41:26

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Blackberry Biscuits

1 serving = 81.0 g

Energy: 190.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cinnamon Bacon

1 serving = 74.0 g

Energy: 234.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 24.0 g

Let's cook it!