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Meal plan


ID: zJGpdz9uY0UgFUQ
By guest
Generated on 2025-03-18 05:52:04

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Easiest Gravy Recipe
1 serving = 100.0 g
Energy: 139.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Munchy Crunchy Cookies
1 serving = 69.0 g
Energy: 221.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 21.0 g

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