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Meal plan


ID: iB9b8TWFSgX4IBo
By guest
Generated on 2025-05-11 00:08:19

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Winter Caprese Salad
1 serving = 65.0 g
Energy: 138.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Assorted Breads Recipe
1 serving = 86.0 g
Energy: 310.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 0.0 g

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