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Meal plan


ID: UNXSThvjlmybLcE
By guest
Generated on 2025-06-21 06:11:05

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Chocolate Chip Shortbread
1 serving = 72.0 g
Energy: 246.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 24.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Korean Hamburgers
1 serving = 100.0 g
Energy: 207.0 kcal
Protein: 16.0 g
Fat: 13.0 g
Sugar: 5.0 g

Let's cook it!