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Meal plan

Regenerate
ID: iRo4PZsBKI5Z5s8
By guest
Generated on 2025-10-30 21:40:19

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Chocolate Dipped Macaroons
1 serving = 79.0 g
Energy: 289.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Gingered Quinoa
1 serving = 81.0 g
Energy: 85.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!