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Meal plan

ID: 4LsaQtES3IdZxnQ

By guest

Generated on 2025-05-03 06:36:17

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Yogurt Custard

1 serving = 78.0 g

Energy: 160.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Pecan Rice Pilaf

1 serving = 97.0 g

Energy: 303.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 16.0 g

Let's cook it!