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Meal plan

ID: 5zkDjQ84N-preDM

By guest

Generated on 2025-09-03 14:33:21

Total kcalories

113.0% (2106.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Grandmas Biscuits

1 serving = 78.0 g

Energy: 278.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cinnamon Blondies

1 serving = 93.0 g

Energy: 344.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!